Keeping safe and cool in the heat

As a starting point, it's important to focus on keeping up your fluid intake.

Dehydration becomes a particular concern during the warmer weather as it can lead to serious complications, says Dr Carl Luckhoff, Director of The Alfred's Emergency and Trauma Centre.

“With the arrival of hotter days, staying hydrated is essential,” Dr Luckhoff said.

“Dehydration and exposure to prolonged heat can quickly increase the risk of heat cramps, heat exhaustion and, in severe cases, heatstroke, particularly for people already vulnerable."

Who is most at risk during extreme heat?

• People aged over 65, especially those living alone

• Anyone with pre‑existing medical conditions

• People with a disability

• Pregnant and breastfeeding women

• Babies and young children

• People who are overweight or obese

• People affected by problematic alcohol or drug use

How to stay cool this summer

Follow these tips to reduce your risk during hot weather:

• Stay hydrated – drink plenty of water, even if you don’t feel thirsty

• Never leave anyone in a car – temperatures inside can double within minutes

• Keep your home cool – close blinds and curtains, use fans or air conditioning, and switch off unused appliances

• Dress for the weather – choose light, loose clothing, wear a hat and sunscreen, and stay in the shade

• Plan ahead – schedule outdoor activities for the coolest parts of the day

• Check in on others – especially older people, neighbours living alone, young children, people with medical conditions and pets

For more advice and to stay safe  in the heat, visit the Victorian Government’s Better Health Channel or visit the Bureau of Meteorology's heatwave warning map.