Happy hearts: top heart health tips for women

Dr Monique Watts, Head of The Alfred’s Women’s Heart Clinic, says when it comes to heart health, it’s particularly important for women to pay attention.

“Most women aren’t aware of their risk of heart disease,” Dr Watts said.

“Heart disease is the number one killer of women worldwide, and too often is under recognised and under treated.”

Dr Watts said that while women with families or busy work lives may find it tempting to put their own health needs to the side, there are some simple habits that can be factored into your day to help protect your heart:

Top tips for heart health for women

• Keep moving: It can be hard to fit in scheduled activity at the gym, but incidental exercise can be just as beneficial. Taking the stairs, walking around the block during your lunch break or joining the kids on a bike ride all help to maintain cardiovascular health.
• Manage stress: While a short guided meditation can calm your nervous system, it’s not for everyone. Dr Watts says managing stress can be as simple as asking for help. “Perhaps there’s a friend you can share pick up duties with, or if it’s an option, delegate more tasks in your household to help manage the load. Schedule time for you to look after yourself.”
• Go to the doctor: If you notice something unusual, go to the doctor. “It’s easy to put off making an appointment when the issue doesn’t seem urgent,” Dr Watts said. “But if you get on top of your health early, heart disease can be prevented.”
• Prioritise yourself: Always pack a healthy snack for the kids? Remember to pack one for yourself too. “It’s so easy to put yourself last,” said Dr Watts. “But looking after yourself is the best thing you can do for your health, and for those who love you.”

The Alfred’s Women’s Heart Clinic offers a streamlined service to assist timely diagnosis and specialist management of cardiac conditions more frequently seen in women while promoting healthy lifestyle and the prevention of heart disease for all Australian women.